I want to discuss a phenomenon that happens more often than not with myself and my clients. We all view the world and ourselves through different perspectives or lenses. The things that color our lenses are everything that we have seen, felt, touched or experienced. Polishing the lens means to clean the crap out of [...]

An Introduction to Creatine Because nearly everyone associates anything that improves performance with steroids, creatine has gotten a bad reputation from people that don’t understand it. Creatine is involved in the first system for regenerating ATP (the fuel source for cells), is found naturally in foods, and our body even synthesizes it. There are a [...]

What separates the haves and have nots? How are some people able to attain everything they set their minds to and some can’t ever seem to follow through with anything? As a trainer, I have witnessed countless times a complete transformation within people. Someone who walks into the gym with their head and eyes cast [...]

Welcome to The San Diego Boot Camp Blog. John Sims and myself( Jeremy NyQuist) are the proud owners of The San Diego Boot Camp, San Diego’s premiere boot camp inspired full body conditioning class, located at Mission Bay, just south of the Mission Bay Hilton. Check out our website at www.thesandiegobootcamp.com to see what we [...]