Upcoming Additions to Boot Camp

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Apr2008 17

We at, The San Diego Boot Camp, are always keeping up with the latest developments in training and nutrition. As a matter of fact I just attended a seminar in Irvine on April 12. Three things struck me as important to the service of our recruits and I want to share them with you. First, is the latest breakthrough in nutrition on a molecular level. The program is called Molecular Fitness by Dr. Daniel Tanelin. It measures heart rate, blood glucose levels, blood pressure and Ph levels in the body and allows you to track your personal levels online. This information is useful in keeping your body functioning at optimal levels.

The program also includes an alkaline based diet, minerals, vitamins and long-chain Omega 3 fatty acids to bring the body back into balance. I am currently on the program and will write more about my results as well as the effectiveness of the program before recommending it to you. Second, I learned about AIS, Active Integrated Stretching by Aaron Mattes.

It is BY FAR, the most effective system to increase the range of motion and release pain from the body I have seen in 17 years! It can be done solo are with help from a friend. We will include AIS in our foam roller/stretch classes coming up in the near future. I use it on my private clients with great results and satisfaction. It is quick and the results are immediate. Third, the guru of Kettlebells, Pavel, was at the seminar with his toys and demonstrated the versatility and effectiveness of kettlebell training. Kettlebells have been around for hundreds of years and we are happy to include them in our arsenal of toys to get you results!

Train hard, enjoy life and come to Boot Camp!
John

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General inquiries: tsdbc@thesandiegobootcamp.com

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