Now More Than Ever!

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Apr2009 04

Have you seen the news lately? How could you not. It is everywhere. I personally feel bombarded with doom and gloom on a daily basis. There is no doubt that these are trying times for our country, and the entire world for that matter. But we have been through many tough times before. We have been tested time and time again and come out stronger for it. Our nation has been torn in two by many controversial wars. Our economy has gone through many ups and downs. The world has seen disease and natural disasters wipe out countless millions for as long as there have been millions to wipe out. Yet we go on as we always have, as we always will.

The media would like for you to believe that it has never been this bad before. That the world might actually end in 2012. Will it? I don’t know. But constantly worrying about it all isn’t going to prevent it. Focusing on how bad the employment figures are isn’t going to make it any easier for someone to find a job. Everyday we are bombarded by psychic toxins that build up in our systems as negative stress. It creeps up on us so slowly we just accept feeling hopeless about the future and we lay down and die (figuratively).

That is why exercise and health monitoring are more important now than ever. Flush these stress toxins out with a good hard workout. Feed your body well and avoid coping with stress or uncertainty with hard drink. Taking care of your body is something we all have control over in a world that is “spinning out of control”. People often forget about the mind/ body connection. It is a 2 way street and one always affects the other, for better or worse. Take care of your physical health and see what happens to your mind’s outlook on the world. You may just be surprised. J. NyQuist

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