Walking around the gym and working with clients there is a trend that I see.  Extra weight carried around the belly or people wanting to get the ripped “six pack” look are the typical gym client today.  What is the reason behind weight gain and why is it so hard to lose those extra pounds?

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Let’s talk about choices. We have the choice to breathe or to die.  Plain and simply, life is all about choices. We are the most blessed race in existence, the human race.  We have opposable thumbs, we can make fire and we can make food!  We are the intelligent race on this planet and yet [...]