Tips:
Strength
8
Steps to Increasing Your Strength
1. Perform a 5-10 minute warm up prior to lifting
2. Complete the full body flexibility routine (5 minutes) before lifting
to minimize the chance of muscle strain.
3. Visualize yourself performing your set immediately before you do it. See
it performed intensely with perfect form, and then match the real thing to
your vision.
4. Work large muscle groups first. (Legs, Chest, Back, Shoulders, Arms, Abs)
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Tips: Cardio
Basic
Cardiovascular Guidelines
Heart
rate reserve is simply the difference between your maximum heart
rate and your resting heart rate.
There
is a relationship between heart rate and oxygen consumption - particularly
at intensities ranging from 50-90% VO2 max (1). So traditionally,
exercise intensity has been prescribed as a percentage of maximum
heart rate (calculated as 220 - age).
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Activity/
Calories Burned Tables
Tips: Flexibility
stretching Guide
Stretching is an essential part of your exercise
program included in this articles are 14 basic stretches for you
to practice to provide balance to your workout.
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Tips: Nutrition
How
Many Calories Do I Need?
To determine how many calories a day you should
consume, multiply your current bodyweight by 15. This will give you
a rough estimate of your daily caloric needs. For example, a 200
lb athlete trying to reduce body fat should only consume...
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here to read the full article)
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